Take some time for yourself and reconnect with what really matters on one of our Day Retreats.
Held in the heart of Newcastle, the retreats are a day of wellness designed to leave you feeling refreshed and ready to tackle whatever life throws at you.
A sneak peak of what you can expect on a Day Retreat –
* 9-9.30am – Registration, welcome drink and guilt-free sweet treat.
* Wake up with a yoga rinse, led by our guest yoga teacher, with a focus on energy and digestion.
*Yummy healthy refreshments, before a short talk on gut health and kombucha and kefir tasting.
* A gut-loving lunch by me!
* Mindful eating and gratitude session.
*Mindfulness workshop and intention setting with Emma from Settled Minds.
* More yummy refreshments.
*3pm – Feedback and departure!
Our next retreat is on 4 August 2018, at Yoga Therapies award-winning studio, in Heaton, Newcastle. To book your space visit our shop, here – Urban Day Retreat.